At Amara Jyothi English School, we believe that learning extends beyond textbooks. Our recent Bagless Day Nutri Expo was a perfect example of how education can be interactive, engaging, and full of delicious discoveries! This special day was dedicated to teaching students about nutrition, healthy eating habits, and the science behind food—all while having fun without school bags!
Why a Nutri Expo on Bagless Day?
Bagless Days, as recommended by the National Education Policy (NEP), encourage experiential learning beyond traditional classroom teaching. The Nutri Expo aligned perfectly with this vision by:
✔ Making nutrition education interactive and hands-on
✔ Helping students understand the importance of a balanced diet
✔ Promoting creativity and teamwork through food-based activities
Highlights of the Nutri Expo
1. “Eat the Rainbow” Food Display
Students explored the five food groups through colorful displays of fruits, vegetables, grains, proteins, and dairy. They learned why each color in fruits and veggies provides different health benefits.
2. Healthy vs. Junk Food Experiment
A fun science activity showed the effects of sugar and oil on the body using simple experiments, helping students visualize why junk food can be harmful.
3. “Build Your Own Plate” Challenge
Using toy food models or cutouts, students designed their ideal balanced meal and explained their choices to classmates.
4. Smoothie-Making Station
A highlight of the day! Students blended their own nutritious smoothies using fruits, yogurt, and greens while learning about vitamins and minerals.
5. Poster Making & Slogan Writing
Creative minds got to work designing posters with messages like:
- “Eat Smart, Stay Sharp!”
- “Junk Food Tastes Good, But Healthy Food Does Good!”
6. Guest Nutritionist Talk
A local dietitian conducted an engaging session on:
- Reading food labels
- Understanding hidden sugars
- Importance of hydration
What Students Learned
By the end of the expo, our students gained:
✅ Knowledge of macronutrients (carbs, proteins, fats) and micronutrients
✅ Awareness of portion sizes and mindful eating
✅ Appreciation for home-cooked meals over processed foods
✅ Fun ways to include more fruits and veggies in their diet
Parent Involvement: Healthy Tiffin Ideas
Parents contributed by packing creative, balanced lunches for the expo, showcasing how simple and tasty healthy eating can be!
Our Takeaway Message
The Bagless Day Nutri Expo proved that learning about health doesn’t have to be boring. Through games, experiments, and tastings, our students discovered that good nutrition is the foundation for a strong body and an active mind!
We look forward to more such innovative, bagless learning days in the future!
Amara Jyothi English School – Where Learning Meets Fun & Health!